Anxiety is counted among one of the most common mental health problems in the world. Anxiety is the natural response of our body to stress. Anxiety is present as an uninvited guest at every nook and corner of the world. Anxiety can be a bluish feeling while shooting your first interview to the horrible one due to handling the pressure of this modern and changing world.
Nearly all of us feel at different phases of life, but a large number of people have an actual anxiety-related condition in the world. Almost 19 percent of American adults — close to one-fifth of the adult population — are somehow affected by Anxiety.
According to the World Health Organisation, 1 in 13 people globally suffers from an anxiety disorder.
Why is Anxiety so Common today?
Several reasons can trigger your stress in this modern and changing world. There are unlimited wants of modern human beings. It leads to several thoughts continuously running in their mind. It makes them thoughtful.
That is why they are not even able to get a good sleep due to this. It all sums up their Anxiety. Here, we have attempted to provide you with a roundup of common reasons among people for Anxiety.
Sometimes, Anxiety can also be a side effect of medications for different chronic diseases. Having a serious illness can lead to significant worry about issues such as the total expenses of your treatment. Your uncertain future or insecure future of your wards makes you worried.
Children, teenagers, and adults who endured abuse or trauma or witnessed traumatic events are at comparatively more significant risk of developing an anxiety disorder at some point in time in life.
The failure of an event that you are deeply connected with can lead to more significant stress in your life.
In this shifting generation, the young age is more inclined to some particular things. Even they do not understand the meaning of their life without that. This leads to making them worry about their outer personality. In this way, Anxiety hits them.
Having blood relatives with an anxiety disorder
Anxiety disorders may also continue in families.
Drugs or alcohol
The use of drugs or alcohol can make you experience the worst situation of Anxiety. It quick’s the thought process in your brain.
Results of Anxiety
Having Anxiety not only leads to continuous turbulence in our mind but it also becomes the reason for many unwanted and uninvited celebrations:
- Depression or other mental health disorders
- Trouble sleeping (insomnia)
- Digestive or bowel problems
- Headaches and chronic pain
- Social isolation
- Problems functioning at school or work
- Poor quality of life
How to overcome Anxiety?
Shout it out
Enjoying talking to a trusted friend is one way to cope with your Anxiety. But there’s something even better than talking or screaming at the top of your lungs.
As a kid, you might have been taught not to shout and told to use your “inside voice.” But as an adult, you can make your rules. So if you’re dealing with pent-up frustrations and Anxiety, let it be out.
Due to the collapsed mindset and hectic schedule of the day, we need at least half an hour of exercise daily to free our minds and boost our energy.
Break up with Caffeine
A cup of tea or coffee could be a better option in order to refresh your mind. But the doors of problem open here in case your go-to drug counts caffeine-added items. In addition to damaging your body, it also takes away sleep from your eyes.
Give yourself a regular and complete bedtime.
In any possible situation, never compromise with your sleep. You need to get an alarm if your habit is to get attached to social networking sites late at night. The modern generation has completely changed the schedule as they prefer to wake up till late at night. It becomes problematic for their health.
Say ‘No’ if it is not your cup of tea.
Nobody can be perfect at everything. So be always eager to learn from others and say no to consider that your plate is limited. This is a way to live your life in a scheduled and managed way. This will help you to live a stress-free life.
Don’t Skip Meals
Your blood sugar generally drops when you skip meals. It leads to the release of a particular type of hormone, which leads to Anxiety. So be focused on your feeds and avoid snacks.